Category Archives: happiness

One minute of peace

You know, in these days, it seems that everything is so perfect yet humanized…  we’ve got the perfect pitch, the perfect picture, the perfect body, the perfect life, and all of that has some tint of work on it.

In my hectic life, I try to find few minutes of peace, I walk around and breath in, thinking about what goes well in life – the news keep me informed about what goes wrong. If you’ve been following for a while, you already know my two golden tips for falling in love with your life (not with you:-)):

1. Feel grateful: go to sleep recapping what you are grateful for.

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2. Feel in charge: wake up thinking what you are going to do to make it a fabulous day.

Today as I walked, the wind was blowing hard and I stopped to feel the water waves, I was blessed with a minute of peace and I just wanted to share it with you, and leave it here or on youtube in case you sometimes need to be reminded of a minute of peace… no intros, no fancy music, no photoshop…  just nature.

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The first day

Kindle's cover for Falling in Love with Your Life

YOU

The birth day is gone, and today is the new day of a whole new year.  Don’t you love it?

A full day like an empty canvass, waiting to be filled with experiences…  with all sorts of emotions, goals, dreams, achievements, frustrations.

That’s the spirit!  to live each year, each day, each minute as if it was something to be filled, not something to expect or to receive (am I talking to much like a Generation Y’s mom?)

I just checked on Kindle and over 2000 downloads of Falling in Love with your Life, and The Ten Unwealthy Habits later, we are back to ‘normal’.  Stay tune because despite my PhD in finance and my book on Funding, I plan to finalize another book on Happiness, and in this book I hope YOU are one of the special guests.

For now, just enjoying life,

yours in celebration, Alicia

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Bday coming up!

Don’t forget to join us for a day on discounts, freebies and celebrations!

March 29th, 2012…

 

Turtle Terror

How many times have you looked at something, curiously, given to you by someone you trust and freaked out in terror, whilst holding it?

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This reminds me of Eleanor Roosevelt‘s quote

” you gain strength, courage, and confidence
by every experience in which you really stop to look fear in the face…
Do the thing you think you cannot do”

Books I love: Fearless Living: Live Without Excuses and Love Without Regret(

see my review too: http://www.amazon.com/Fearless-Living-Without-Excuses-Regret/product-reviews/0399536787/ref=cm_cr_dp_synop?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending#RFY2YNWVXAU49

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Happiness at your door steps

Renowned spiritual guru Deepak Chopra says that Happiness is the goal of
all other goals.

And how true that is!

Apart from making us feel good, do you know people who are happy create more
magic in their lives than people who are not?

If you are happy, you will

- Create more abundance in your life.
- Meet the right people at the right time
- Come across the perfect opportunities
- Start improving your relationships
- Start improving your health
- Have inner peace
- Feel connected to the source
- Be more in control of your emotions
- Have more meaningful co-incidences and synchronicities

Happiness Gym

And wouldn’t it be good if you have access to an entire Toolkit that will help you
increase your happiness levels?

The Happiness Gym
is there for you:

1. A Happiness Actions Manifesto containing 100 Happiness Actions to sky-rocket your Happiness levels.
2. High quality 30 Happiness Audios to give you euphoric Aha! moments!
3. 5 Worksheets for scrubbing your inner self.
4. 2 Special Subliminal albums for accelerating Law of Attraction and Happiness in your life
5. 50 Reflection sheets for sky-rocketing your happiness.
6. 5 unique presentations for building strong relationships.
7. A 30-Day Law of Attraction Challenge.
8. And a special report on attracting abundance.

And much, much more!

You will learn why being happy is so crucial to manifesting the life you desire.

Check it out here
Happiness Gym

Here is to your happiness, Alicia

P.S. You will be amazed how fun life can be!

Happy and Fresh 2012!

Now that the celebrations are over and the decorations are stored, it is time to stop for a minute and think about the year we want!

One of my best blogs was last years’ start-up, grow-up, and let go. You can check it here: http://www.aliciacastilloholley.com/2011/09/start-up-grow-up-let-go/

This year I want to take EXACTLY the opposite view, driven in part by my friend Marilena Beuses who sent us a wonderful note on the joys of emptiness.

I can’t stress the importance of letting go, things and emotions come as we use them, it is so overwhelming to keep adding to it, that letting go comes as a relief and a gift to that emptiness that invariably will be filled out with newies.
So… without further do, here are my wishes for 2012….

1. Start fresh, and let go…. Release what is no longer useful to you, out with the things and emotions that you no longer need. Put aside the relationships where there is no connection, it will be re-established as you and them need it. Get empty lots in your calendar, the precious time that requires NO outcome: “il dolce far niente” as Italians say. Feel the freedom that comes from not HAVING to do anything. As my friend, Salim Abi-Saab once told me, the only thing we need to do is DIE, all the rest, we do because we want to. Cut the anchor that ties you to where you no longer need to be. This is a year to be enjoyed… get the dramas out. I’m sure new will come in, so make some space for them too.

2. Grow up… what is just fighting inside of you for growth? Now that you have some freedom, what would you use it for? What makes your heart jump with excitement? After all, live is but a set of staircases, with horizontal and vertical challenges, and every now and then a loop to get back on track. A bit of struggle is fine, as long as the universal question sews a thread onto what is meaningful to you: what is the lesson? Where is the next step, what is the road to it? Pick a couple of things to grow this year… then use focused intention… and forget about ‘the secret’ Life doesn’t happen to us, we happen to life.

3. Start up… Every year, I take a course on something I’ve never done before… even if it is something I’ll never do again. Take Arabic lessons, tango classes, learn to draw, sing new songs, play new games, start a new venture (one of my favorites), write a book or a poem. We took on building puzzles over the holidays! New things are exciting, keep your brain agile and your curiosity alive. There is nothing like uncertainty to spice up your life. At the end, failure is not as bad as inaction or boredom. Pull up a rack of magazines or search the internet for something unusual, unknown or unpredictable. Don’t buy things, DO.
Let’s create the 2012 we want…

PD: for myself I already started… I’m lending for free 10,000 copies of the book Falling in love with your life on Kindle, and slashed the price on kindle to $.99. grab your copy here and share the joy. http://dld.bz/aCEka

Adversity

I just got a note from an author that took a quote from an old interview I gave for the book “Life on your terms”. I had forgotten about it, but it is as valid today as it was few years ago… hope you enjoy it:

LETTING GO OF FEAR
Find the inspiration in adversity. Make a commitment to improve your situation. Even when the odds are daunting, you’re still involved in creating the life of your dreams.

Alicia Castillo Holley, CEO, Wealthing Group

From an interview for the book Life in your terms few years ago

http://www.nonstopawesomeness.me/2011/11/43-inspirational-ideas-from-life-on-your-terms/

I love you 4

It all started with I love you… I was coming from Denmark, my grand daughter (and of course, her parents) were coming from Houston. We met in Boston, and it took us 3 hours to sort out the rental car, customs, suitcases and other challenges of traveling.

As we passed under the tunnel, my granddaughter – Harmony- and I started playing a game:

it all started with: I love you, I love you too, I love you three…

Through the eyes of a toddler I could see the wonder, the joy of being alive, of taking every single minute, tired, sweaty, frustrated… to wonder at the magic of life.

I love you hundred.

Amanda’s got the dot over the i

When I was a little kid, very little, I had a hard time putting the dot right on top of the ‘i’. I used a small circle, moved it to the left or the right, even left the dot out of it. Unfortunately, my teacher wasn’t happy with my progress. She wanted the dot right over the i. I tried to explain to her that we really didn’t need it as everyone knows what an i looks like, and even looked at the encyclopedia and found that some languages remove the signs not only of the dot over the i, but also complete vowels! – hebrew and arabic – but to no aval, she insisted… and I became quite good at that.

My handwriting in elementary school wasn’t anything to be proud of, and it wasn’t until I got to the US as an exchange student that my writing was readable. Years on, a monkey bit my thumb, so now I have a fantastic excuse, and computers came to the rescue, or mobile phones now. In any event, we seem to have forgotten that somethings look exquisit when they have those details. Furthermore, than we are happier when we take that little extra care. Not because of others, but because of US.

I also reflect upon the dots over the i when things go flawlessly perfect. I had one of those moments yesterday… I’m involved in several initiatives regarding economic development via entrepreneurship and am looking at trends with a team scattered all around the world.

So two dots are falling on two “i” .

1. Accountability: we are part of the solution, not the problem. So, to revisit the financial crisis thinking that we need to stop complaining and start finding solutions is what will get us out. US, not me or you or he or she. US.

2. Aspiration: we need to aspire to a solution. Even if that means there is no more things to complain about. And no more chances to play hero, what would heroes do without evil or victims? watch tv or develop an app?

Then, I found one example that I want to use: Amanda. She is a stay at home artist who is making a living for herself and … instead of asking on indiegogo for donations… is selling a monthly watercolor cards for a year at $20 (a bit more if you are outside of USA). Now, that is something…

ArtCards

Her art is beautiful and she also has a store: http://naturescharms.etsy.com

She has that dot over the i completely figured out.

Way to go Amanda,

cheers, Alicia

PD: Next time things aren’t going as well, move the dot.

The Anticipation of Happiness

Thanks for all who responded to Fishie’s story. You can continue adding it here

Here is what happens, when Fishie finds itself laying in the sand something major has to happen. For most of us the situation is out of control, and we need help, divine intervention (a giant wave that picks us up and takes us back) or a kind soul that happened to be close by and had pity on us and once again returns us to our comfort zone.

I was surprised that no one thought that fishie would grow lungs and legs and arms, which is the story of evolution. I’m sure in the process many fishies died but some prevailed and someone in our previous courses had said.

I love the story because it has many lessons: The most important for Falling in Love with Life is the Anticipation of Happiness. You see, in studies of the brain, the neurons fire up anticipating JOY or PLEASURE, that once felt will be dissolved as quickly as possible to avoid contentment.

Why is contentment bad? well, it isn’t but if we lived in caves still and sat still to enjoy our lives -what we do often nowadays in the comfort of a home- we could be eaten by a beast, could forgotten to get things done -fetch water, seek shelter- and it would not be good for our survival.

Evolution hasn’t catch up with the joys of modern lives. And we assume that the mechanism of joy and pain are similar when they are very very different. For now, just realizing that we are happiest when we anticipate happiness not when we reach our goal is critical. From a dog watching you with a leash, to a student finishing a paper, to a bride preparing the wedding, to that great vacation you are planning, a romantic dinner or a trip to the mall.

We are happiest BEFORE happiness happen.

HAP, HAP, HAP

Alicia

(next week, the mechanism of joy and thereafter the mechanism of pain).